Shrimp And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp And contains 145 calories, 9g protein, 17g carbs, and 4.5g fat per 1.5 cups (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Shrimp And Good for You?
Shrimp And provides 145 calories per 1.5 cups (300g) with 9g protein, 17g carbohydrates, and 4.5g fat. It is a source of cholesterol (20% dv), sodium (18% dv), iron (889% dv).
American comfort food casserole combining shrimp with rice, cream of mushroom or celery soup, cheese, and vegetables, baked until bubbly. A hearty one-dish meal.
Key Health Benefits of Shrimp And
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp And Nutrition with Gram
Use Gram to log shrimp and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp and?
Shrimp And contains 145 calories per 1.5 cups (300g).
How much protein is in shrimp and?
Shrimp And provides 9g of protein per 1.5 cups (300g).
How many carbs are in shrimp and?
Shrimp And has 17g of carbohydrates per 1.5 cups (300g).
Is shrimp and good for tracking nutrition?
Yes. Shrimp And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp and in a meal plan?
Use Shrimp And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp and and thousands of other foods with the Gram app.