Shrimp And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp And contains 90 calories, 6g protein, 9g carbs, and 3g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 500.0mg | 22% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Shrimp And Good for You?
Shrimp And provides 90 calories per one plate (400g) with 6g protein, 9g carbohydrates, and 3g fat. It is a source of cholesterol (15% dv), sodium (22% dv), iron (1389% dv).
Chinese-American stir-fry with shrimp, mixed vegetables, and savory sauce
Key Health Benefits of Shrimp And
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp And Nutrition with Gram
Use Gram to log shrimp and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp and?
Shrimp And contains 90 calories per one plate (400g).
How much protein is in shrimp and?
Shrimp And provides 6g of protein per one plate (400g).
How many carbs are in shrimp and?
Shrimp And has 9g of carbohydrates per one plate (400g).
Is shrimp and good for tracking nutrition?
Yes. Shrimp And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp and in a meal plan?
Use Shrimp And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp and and thousands of other foods with the Gram app.