Shrimp And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp And contains 175 calories, 12.5g protein, 18g carbs, and 5.5g fat per 3 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Shrimp And Good for You?
Shrimp And provides 175 calories per 3 pieces (150g) with 12.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of cholesterol (16% dv), sodium (15% dv), iron (1444% dv).
Toasted bread topped with seasoned white beans and sautéed shrimp, often finished with olive oil and herbs
Key Health Benefits of Shrimp And
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp And Nutrition with Gram
Use Gram to log shrimp and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp and?
Shrimp And contains 175 calories per 3 pieces (150g).
How much protein is in shrimp and?
Shrimp And provides 12.5g of protein per 3 pieces (150g).
How many carbs are in shrimp and?
Shrimp And has 18g of carbohydrates per 3 pieces (150g).
Is shrimp and good for tracking nutrition?
Yes. Shrimp And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp and in a meal plan?
Use Shrimp And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp and and thousands of other foods with the Gram app.