Shrimp Balchao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Balchao contains 165 calories, 14g protein, 8g carbs, and 9.5g fat per one bowl (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Shrimp Balchao Good for You?
Shrimp Balchao provides 165 calories per one bowl (150g) with 14g protein, 8g carbohydrates, and 9.5g fat. It is a source of cholesterol (43% dv), sodium (27% dv), iron (1333% dv).
Goan spicy shrimp pickle/curry made with vinegar, red chilies, onions, and spices. Balchao is a Goan-Portuguese style preparation that is tangy, spicy, and pungent.
Key Health Benefits of Shrimp Balchao
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Balchao Nutrition with Gram
Use Gram to log shrimp balchao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp balchao?
Shrimp Balchao contains 165 calories per one bowl (150g).
How much protein is in shrimp balchao?
Shrimp Balchao provides 14g of protein per one bowl (150g).
How many carbs are in shrimp balchao?
Shrimp Balchao has 8g of carbohydrates per one bowl (150g).
Is shrimp balchao good for tracking nutrition?
Yes. Shrimp Balchao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp balchao in a meal plan?
Use Shrimp Balchao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp balchao and thousands of other foods with the Gram app.