Shrimp Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Biryani contains 172 calories, 9g protein, 22g carbs, and 5.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Shrimp Biryani Good for You?
Shrimp Biryani provides 172 calories per one plate (300g) with 9g protein, 22g carbohydrates, and 5.5g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (972% dv).
Fragrant Indian rice dish layered with spiced shrimp, saffron, fried onions, and aromatic whole spices, dum-cooked for rich flavor
Key Health Benefits of Shrimp Biryani
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Biryani Nutrition with Gram
Use Gram to log shrimp biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp biryani?
Shrimp Biryani contains 172 calories per one plate (300g).
How much protein is in shrimp biryani?
Shrimp Biryani provides 9g of protein per one plate (300g).
How many carbs are in shrimp biryani?
Shrimp Biryani has 22g of carbohydrates per one plate (300g).
Is shrimp biryani good for tracking nutrition?
Yes. Shrimp Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp biryani in a meal plan?
Use Shrimp Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shrimp biryani and thousands of other foods with the Gram app.