Shrimp Black Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Black Beans contains 194 calories, 27.8g protein, 4.96g carbs, and 6.72g fat per one cup (160g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 27.8g | 56% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.7g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 227.2mg | 76% |
| Sodium | 854.4mg | 37% |
| Potassium | 352.0mg | 7% |
| Calcium | 83.2mg | 6% |
| Iron | 3.4mg | 19% |
| Magnesium | 54.4mg | 13% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.9mg | 19% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 316.8mg | 25% |
Is Shrimp Black Beans Good for You?
Shrimp Black Beans provides 194 calories per one cup (160g) with 27.8g protein, 4.96g carbohydrates, and 6.72g fat. It is a source of cholesterol (76% dv), sodium (37% dv), iron (19% dv).
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Key Health Benefits of Shrimp Black Beans
- Cholesterol (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.8g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Black Beans Nutrition with Gram
Use Gram to log shrimp black beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp black beans?
Shrimp Black Beans contains 194 calories per one cup (160g).
How much protein is in shrimp black beans?
Shrimp Black Beans provides 27.8g of protein per one cup (160g).
How many carbs are in shrimp black beans?
Shrimp Black Beans has 4.96g of carbohydrates per one cup (160g).
Is shrimp black beans good for tracking nutrition?
Yes. Shrimp Black Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp black beans in a meal plan?
Use Shrimp Black Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp black beans and thousands of other foods with the Gram app.