Shrimp Boil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Boil contains 105 calories, 9.5g protein, 10.5g carbs, and 3g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 9.5g | 19% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Shrimp Boil Good for You?
Shrimp Boil provides 105 calories per one plate (350g) with 9.5g protein, 10.5g carbohydrates, and 3g fat. It is a source of cholesterol (28% dv), sodium (25% dv), iron (1778% dv).
A Southern US classic featuring shrimp boiled with corn on the cob, potatoes, sausage, and Old Bay seasoning. A communal one-pot meal.
Key Health Benefits of Shrimp Boil
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Boil Nutrition with Gram
Use Gram to log shrimp boil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp boil?
Shrimp Boil contains 105 calories per one plate (350g).
How much protein is in shrimp boil?
Shrimp Boil provides 9.5g of protein per one plate (350g).
How many carbs are in shrimp boil?
Shrimp Boil has 10.5g of carbohydrates per one plate (350g).
Is shrimp boil good for tracking nutrition?
Yes. Shrimp Boil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp boil in a meal plan?
Use Shrimp Boil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp boil and thousands of other foods with the Gram app.