Shrimp Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Burger contains 265 calories, 13g protein, 28g carbs, and 11g fat per one burger (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Shrimp Burger Good for You?
Shrimp Burger provides 265 calories per one burger (220g) with 13g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (23% dv).
Breaded shrimp patty served in a bun with sauce and vegetables
Key Health Benefits of Shrimp Burger
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Burger Nutrition with Gram
Use Gram to log shrimp burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp burger?
Shrimp Burger contains 265 calories per one burger (220g).
How much protein is in shrimp burger?
Shrimp Burger provides 13g of protein per one burger (220g).
How many carbs are in shrimp burger?
Shrimp Burger has 28g of carbohydrates per one burger (220g).
Is shrimp burger good for tracking nutrition?
Yes. Shrimp Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp burger in a meal plan?
Use Shrimp Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp burger and thousands of other foods with the Gram app.