Shrimp Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Burrito contains 175 calories, 9.5g protein, 22g carbs, and 5.8g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Shrimp Burrito Good for You?
Shrimp Burrito provides 175 calories per one piece (300g) with 9.5g protein, 22g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), cholesterol (20% dv), sodium (24% dv).
A flour tortilla filled with seasoned shrimp, rice, beans, cheese, salsa, sour cream, and lettuce. Popular Mexican-American fast casual item.
Key Health Benefits of Shrimp Burrito
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Burrito Nutrition with Gram
Use Gram to log shrimp burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp burrito?
Shrimp Burrito contains 175 calories per one piece (300g).
How much protein is in shrimp burrito?
Shrimp Burrito provides 9.5g of protein per one piece (300g).
How many carbs are in shrimp burrito?
Shrimp Burrito has 22g of carbohydrates per one piece (300g).
Is shrimp burrito good for tracking nutrition?
Yes. Shrimp Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp burrito in a meal plan?
Use Shrimp Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp burrito and thousands of other foods with the Gram app.