Shrimp Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Caesar contains 120 calories, 9g protein, 5.5g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Shrimp Caesar Good for You?
Shrimp Caesar provides 120 calories per one bowl (300g) with 9g protein, 5.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (23% dv), sodium (21% dv).
Classic Caesar salad topped with grilled or sautéed shrimp. Romaine lettuce, Parmesan cheese, croutons, and Caesar dressing with anchovies.
Key Health Benefits of Shrimp Caesar
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Caesar Nutrition with Gram
Use Gram to log shrimp caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp caesar?
Shrimp Caesar contains 120 calories per one bowl (300g).
How much protein is in shrimp caesar?
Shrimp Caesar provides 9g of protein per one bowl (300g).
How many carbs are in shrimp caesar?
Shrimp Caesar has 5.5g of carbohydrates per one bowl (300g).
Is shrimp caesar good for tracking nutrition?
Yes. Shrimp Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp caesar in a meal plan?
Use Shrimp Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp caesar and thousands of other foods with the Gram app.