Shrimp Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Caesar contains 185 calories, 10.5g protein, 18g carbs, and 8g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 530.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Shrimp Caesar Good for You?
Shrimp Caesar provides 185 calories per one piece (250g) with 10.5g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (23% dv).
A flour tortilla wrap filled with grilled shrimp, romaine lettuce, Parmesan cheese, and Caesar dressing. A handheld version of the shrimp Caesar salad.
Key Health Benefits of Shrimp Caesar
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Caesar Nutrition with Gram
Use Gram to log shrimp caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp caesar?
Shrimp Caesar contains 185 calories per one piece (250g).
How much protein is in shrimp caesar?
Shrimp Caesar provides 10.5g of protein per one piece (250g).
How many carbs are in shrimp caesar?
Shrimp Caesar has 18g of carbohydrates per one piece (250g).
Is shrimp caesar good for tracking nutrition?
Yes. Shrimp Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp caesar in a meal plan?
Use Shrimp Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp caesar and thousands of other foods with the Gram app.