Shrimp Ceviche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Ceviche contains 95 calories, 14g protein, 4.5g carbs, and 2.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Shrimp Ceviche Good for You?
Shrimp Ceviche provides 95 calories per one cup (200g) with 14g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (32% dv), sodium (14% dv), iron (1389% dv).
Raw shrimp cured in citrus and dry-hopped sour beer with onion, cilantro and chili
Key Health Benefits of Shrimp Ceviche
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Ceviche Nutrition with Gram
Use Gram to log shrimp ceviche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp ceviche?
Shrimp Ceviche contains 95 calories per one cup (200g).
How much protein is in shrimp ceviche?
Shrimp Ceviche provides 14g of protein per one cup (200g).
How many carbs are in shrimp ceviche?
Shrimp Ceviche has 4.5g of carbohydrates per one cup (200g).
Is shrimp ceviche good for tracking nutrition?
Yes. Shrimp Ceviche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp ceviche in a meal plan?
Use Shrimp Ceviche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp ceviche and thousands of other foods with the Gram app.