Shrimp Chao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Chao contains 175 calories, 7.5g protein, 24g carbs, and 5.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Shrimp Chao Good for You?
Shrimp Chao provides 175 calories per one plate (300g) with 7.5g protein, 24g carbohydrates, and 5.5g fat. It is a source of cholesterol (25% dv), sodium (21% dv), iron (778% dv).
Chinese-Filipino style fried rice with shrimp, egg, garlic, green onions, and soy sauce, commonly served in Chinese-Filipino restaurants
Key Health Benefits of Shrimp Chao
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Chao Nutrition with Gram
Use Gram to log shrimp chao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp chao?
Shrimp Chao contains 175 calories per one plate (300g).
How much protein is in shrimp chao?
Shrimp Chao provides 7.5g of protein per one plate (300g).
How many carbs are in shrimp chao?
Shrimp Chao has 24g of carbohydrates per one plate (300g).
Is shrimp chao good for tracking nutrition?
Yes. Shrimp Chao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp chao in a meal plan?
Use Shrimp Chao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp chao and thousands of other foods with the Gram app.