Shrimp Cheong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Cheong contains 120 calories, 7g protein, 18g carbs, and 2.5g fat per 3 rolls (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 rolls (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Shrimp Cheong Good for You?
Shrimp Cheong provides 120 calories per 3 rolls (200g) with 7g protein, 18g carbohydrates, and 2.5g fat. It is a source of cholesterol (18% dv), sodium (21% dv), iron (528% dv).
Cantonese rice noodle rolls filled with shrimp, steamed and served with soy sauce. A classic dim sum dish.
Key Health Benefits of Shrimp Cheong
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Cheong Nutrition with Gram
Use Gram to log shrimp cheong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp cheong?
Shrimp Cheong contains 120 calories per 3 rolls (200g).
How much protein is in shrimp cheong?
Shrimp Cheong provides 7g of protein per 3 rolls (200g).
How many carbs are in shrimp cheong?
Shrimp Cheong has 18g of carbohydrates per 3 rolls (200g).
Is shrimp cheong good for tracking nutrition?
Yes. Shrimp Cheong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp cheong in a meal plan?
Use Shrimp Cheong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp cheong and thousands of other foods with the Gram app.