Shrimp Cheung Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Cheung contains 125 calories, 6g protein, 24g carbs, and 1.5g fat per one order (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one order (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Shrimp Cheung Good for You?
Shrimp Cheung provides 125 calories per one order (250g) with 6g protein, 24g carbohydrates, and 1.5g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (556% dv).
Steamed rice noodle rolls filled with shrimp, drizzled with soy sauce and sesame oil
Key Health Benefits of Shrimp Cheung
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Cheung Nutrition with Gram
Use Gram to log shrimp cheung and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp cheung?
Shrimp Cheung contains 125 calories per one order (250g).
How much protein is in shrimp cheung?
Shrimp Cheung provides 6g of protein per one order (250g).
How many carbs are in shrimp cheung?
Shrimp Cheung has 24g of carbohydrates per one order (250g).
Is shrimp cheung good for tracking nutrition?
Yes. Shrimp Cheung can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp cheung in a meal plan?
Use Shrimp Cheung as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp cheung and thousands of other foods with the Gram app.