Shrimp Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Chop contains 72 calories, 6.5g protein, 5.5g carbs, and 3g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Shrimp Chop Good for You?
Shrimp Chop provides 72 calories per one bowl (250g) with 6.5g protein, 5.5g carbohydrates, and 3g fat. It is a source of cholesterol (20% dv), sodium (23% dv), iron (889% dv).
American-Chinese stir-fried dish with shrimp and mixed vegetables like bean sprouts, celery, cabbage in a light sauce.
Key Health Benefits of Shrimp Chop
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Chop Nutrition with Gram
Use Gram to log shrimp chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp chop?
Shrimp Chop contains 72 calories per one bowl (250g).
How much protein is in shrimp chop?
Shrimp Chop provides 6.5g of protein per one bowl (250g).
How many carbs are in shrimp chop?
Shrimp Chop has 5.5g of carbohydrates per one bowl (250g).
Is shrimp chop good for tracking nutrition?
Yes. Shrimp Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp chop in a meal plan?
Use Shrimp Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp chop and thousands of other foods with the Gram app.