Shrimp Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Chop contains 130 calories, 6g protein, 22g carbs, and 3g fat per one plate (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Shrimp Chop Good for You?
Shrimp Chop provides 130 calories per one plate (550g) with 6g protein, 22g carbohydrates, and 3g fat. It is a source of sodium (16% dv), iron (778% dv), zinc (727% dv).
American-Chinese dish of stir-fried shrimp and vegetables in thick sauce served over steamed white rice
Key Health Benefits of Shrimp Chop
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Chop Nutrition with Gram
Use Gram to log shrimp chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp chop?
Shrimp Chop contains 130 calories per one plate (550g).
How much protein is in shrimp chop?
Shrimp Chop provides 6g of protein per one plate (550g).
How many carbs are in shrimp chop?
Shrimp Chop has 22g of carbohydrates per one plate (550g).
Is shrimp chop good for tracking nutrition?
Yes. Shrimp Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp chop in a meal plan?
Use Shrimp Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp chop and thousands of other foods with the Gram app.