Shrimp Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Chop contains 175 calories, 8g protein, 21g carbs, and 7.5g fat per one plate (650g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Shrimp Chop Good for You?
Shrimp Chop provides 175 calories per one plate (650g) with 8g protein, 21g carbohydrates, and 7.5g fat. It is a source of cholesterol (16% dv), sodium (23% dv), iron (1333% dv).
Chinese-American restaurant combo plate with shrimp chop suey, fried rice, and egg roll
Key Health Benefits of Shrimp Chop
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Chop Nutrition with Gram
Use Gram to log shrimp chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp chop?
Shrimp Chop contains 175 calories per one plate (650g).
How much protein is in shrimp chop?
Shrimp Chop provides 8g of protein per one plate (650g).
How many carbs are in shrimp chop?
Shrimp Chop has 21g of carbohydrates per one plate (650g).
Is shrimp chop good for tracking nutrition?
Yes. Shrimp Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp chop in a meal plan?
Use Shrimp Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp chop and thousands of other foods with the Gram app.