Shrimp Chow Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (220g) of shrimp chow mein contains 152 calories, 19.4g protein, 9.5g carbs, and 3.7g fat. Shrimp Chow Mein is a good source of cholesterol, sodium, magnesium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 19.4g | 39% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.7g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 3.7g | -- |
| Saturated Fat | 0.88g | 4% |
| Cholesterol | 160.6mg | 54% |
| Sodium | 578.6mg | 25% |
| Potassium | 325.6mg | 7% |
| Calcium | 105.6mg | 8% |
| Iron | 0.84mg | 5% |
| Magnesium | 41.8mg | 10% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 10.3mg | 11% |
| Vitamin A | 88.0mcg | 10% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 74.8mcg | 19% |
| Vitamin K | 27.5mcg | 23% |
| Phosphorus | 277.2mg | 22% |
Is Shrimp Chow Mein Good for You?
Shrimp Chow Mein provides 152 calories per serving (220g) with 19.4g of protein, 9.5g of carbohydrates, and 3.7g of fat. It is a source of cholesterol (54% dv), sodium (25% dv), magnesium (10% dv).
Key Health Benefits of Shrimp Chow Mein
- Good source of cholesterol (54% dv)
- Good source of sodium (25% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (14% dv)
- Good source of vitamin c (11% dv)
- Provides 19.4g of protein per serving
Frequently Asked Questions
How many calories is in shrimp chow mein?
One serving (220g) of shrimp chow mein contains 152 calories.
How much protein is in shrimp chow mein?
One serving (220g) of shrimp chow mein provides 19.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track shrimp chow mein and thousands of other foods with the Gram app.