Shrimp Chow Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of shrimp chow mein contains 351 calories, 27.3g protein, 34.2g carbs, and 12.0g fat. Shrimp Chow Mein is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 27.3g | 55% |
| Carbohydrates | 34.2g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 4.5g | 16% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 1005.0mg | 44% |
| Potassium | 426.0mg | 9% |
| Calcium | 126.0mg | 10% |
| Iron | 3.3mg | 18% |
| Magnesium | 57.0mg | 14% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 12.3mg | 14% |
| Vitamin A | 105.0mcg | 12% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 1.5mcg | 64% |
| Folate | 135.0mcg | 34% |
| Vitamin K | 34.8mcg | 29% |
| Phosphorus | 369.0mg | 30% |
Is Shrimp Chow Mein Good for You?
Shrimp Chow Mein provides 351 calories per plate (300g) with 27.3g of protein, 34.2g of carbohydrates, and 12.0g of fat. It is a source of saturated fat (16% dv), cholesterol (65% dv), sodium (44% dv).
Key Health Benefits of Shrimp Chow Mein
- Good source of saturated fat (16% dv)
- Good source of cholesterol (65% dv)
- Good source of sodium (44% dv)
- Good source of calcium (10% dv)
- Good source of iron (18% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 27.3g of protein per serving
Frequently Asked Questions
How many calories is in shrimp chow mein?
One plate (300g) of shrimp chow mein contains 351 calories.
How much protein is in shrimp chow mein?
One plate (300g) of shrimp chow mein provides 27.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track shrimp chow mein and thousands of other foods with the Gram app.