Shrimp Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Chow contains 145 calories, 7.2g protein, 18.5g carbs, and 4.8g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 560.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Shrimp Chow Good for You?
Shrimp Chow provides 145 calories per one plate (300g) with 7.2g protein, 18.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (18% dv), sodium (24% dv), iron (667% dv).
Cantonese stir-fried flat rice noodles (ho fun) with shrimp, bean sprouts, scallions, and soy sauce. Wok-fried for smoky flavor.
Key Health Benefits of Shrimp Chow
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Chow Nutrition with Gram
Use Gram to log shrimp chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp chow?
Shrimp Chow contains 145 calories per one plate (300g).
How much protein is in shrimp chow?
Shrimp Chow provides 7.2g of protein per one plate (300g).
How many carbs are in shrimp chow?
Shrimp Chow has 18.5g of carbohydrates per one plate (300g).
Is shrimp chow good for tracking nutrition?
Yes. Shrimp Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp chow in a meal plan?
Use Shrimp Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp chow and thousands of other foods with the Gram app.