Shrimp Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Chow contains 130 calories, 8.5g protein, 15.5g carbs, and 4.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Shrimp Chow Good for You?
Shrimp Chow provides 130 calories per one bowl (350g) with 8.5g protein, 15.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (18% dv), sodium (25% dv), iron (1000% dv).
Chinese-American stir-fried soft egg noodles with shrimp, vegetables, and soy-based sauce
Key Health Benefits of Shrimp Chow
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Chow Nutrition with Gram
Use Gram to log shrimp chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp chow?
Shrimp Chow contains 130 calories per one bowl (350g).
How much protein is in shrimp chow?
Shrimp Chow provides 8.5g of protein per one bowl (350g).
How many carbs are in shrimp chow?
Shrimp Chow has 15.5g of carbohydrates per one bowl (350g).
Is shrimp chow good for tracking nutrition?
Yes. Shrimp Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp chow in a meal plan?
Use Shrimp Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shrimp chow and thousands of other foods with the Gram app.