Shrimp Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Chowder contains 95 calories, 6g protein, 8g carbs, and 4.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Shrimp Chowder Good for You?
Shrimp Chowder provides 95 calories per one bowl (300g) with 6g protein, 8g carbohydrates, and 4.5g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (23% dv).
Creamy soup made with shrimp, potatoes, cream, butter, and seasonings, similar to New England clam chowder but with shrimp
Key Health Benefits of Shrimp Chowder
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Chowder Nutrition with Gram
Use Gram to log shrimp chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp chowder?
Shrimp Chowder contains 95 calories per one bowl (300g).
How much protein is in shrimp chowder?
Shrimp Chowder provides 6g of protein per one bowl (300g).
How many carbs are in shrimp chowder?
Shrimp Chowder has 8g of carbohydrates per one bowl (300g).
Is shrimp chowder good for tracking nutrition?
Yes. Shrimp Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp chowder in a meal plan?
Use Shrimp Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp chowder and thousands of other foods with the Gram app.