Shrimp Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (250g) of shrimp cocktail contains 248 calories, 33.0g protein, 19.8g carbs, and 3.0g fat. Shrimp Cocktail is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 33.0g | 66% |
| Carbohydrates | 19.8g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 297.5mg | 99% |
| Sodium | 1255.0mg | 55% |
| Potassium | 460.0mg | 10% |
| Calcium | 145.0mg | 11% |
| Iron | 1.0mg | 6% |
| Magnesium | 62.5mg | 15% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 132.5mcg | 15% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 45.0mcg | 11% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 597.5mg | 48% |
Is Shrimp Cocktail Good for You?
Shrimp Cocktail provides 248 calories per cup (250g) with 33.0g of protein, 19.8g of carbohydrates, and 3.0g of fat. It is a source of cholesterol (99% dv), sodium (55% dv), potassium (10% dv).
Key Health Benefits of Shrimp Cocktail
- Good source of cholesterol (99% dv)
- Good source of sodium (55% dv)
- Good source of potassium (10% dv)
- Good source of calcium (11% dv)
- Good source of magnesium (15% dv)
- Provides 33.0g of protein per serving
Frequently Asked Questions
How many calories is in shrimp cocktail?
One cup (250g) of shrimp cocktail contains 248 calories.
How much protein is in shrimp cocktail?
One cup (250g) of shrimp cocktail provides 33.0g of protein.
Is shrimp cocktail gluten-free?
Yes, shrimp cocktail is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shrimp cocktail and thousands of other foods with the Gram app.