Shrimp Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Cocktail contains 78 calories, 9g protein, 7g carbs, and 1.8g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Shrimp Cocktail Good for You?
Shrimp Cocktail provides 78 calories per one cup (250g) with 9g protein, 7g carbohydrates, and 1.8g fat. It is a source of cholesterol (23% dv), sodium (21% dv), iron (1389% dv).
Mexican-style shrimp cocktail (campechana) with shrimp in a tomato-based cocktail sauce with avocado, onion, cilantro, lime, and hot sauce, served cold
Key Health Benefits of Shrimp Cocktail
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Cocktail Nutrition with Gram
Use Gram to log shrimp cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp cocktail?
Shrimp Cocktail contains 78 calories per one cup (250g).
How much protein is in shrimp cocktail?
Shrimp Cocktail provides 9g of protein per one cup (250g).
How many carbs are in shrimp cocktail?
Shrimp Cocktail has 7g of carbohydrates per one cup (250g).
Is shrimp cocktail good for tracking nutrition?
Yes. Shrimp Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp cocktail in a meal plan?
Use Shrimp Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp cocktail and thousands of other foods with the Gram app.