Shrimp Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Coconut Milk contains 205 calories, 13.4g protein, 4.96g carbs, and 14.6g fat per one serving (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 13.4g | 27% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.6g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 2.1g | -- |
| Saturated Fat | 10.9g | 55% |
| Cholesterol | 136.0mg | 45% |
| Sodium | 464.0mg | 20% |
| Potassium | 288.0mg | 6% |
| Calcium | 67.2mg | 5% |
| Iron | 1.9mg | 11% |
| Magnesium | 44.8mg | 11% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Shrimp Coconut Milk Good for You?
Shrimp Coconut Milk provides 205 calories per one serving (160g) with 13.4g protein, 4.96g carbohydrates, and 14.6g fat. It is a source of saturated fat (54% dv), cholesterol (45% dv), sodium (20% dv).
meal
Key Health Benefits of Shrimp Coconut Milk
- Saturated Fat (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.4g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Coconut Milk Nutrition with Gram
Use Gram to log shrimp coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp coconut milk?
Shrimp Coconut Milk contains 205 calories per one serving (160g).
How much protein is in shrimp coconut milk?
Shrimp Coconut Milk provides 13.4g of protein per one serving (160g).
How many carbs are in shrimp coconut milk?
Shrimp Coconut Milk has 4.96g of carbohydrates per one serving (160g).
Is shrimp coconut milk good for tracking nutrition?
Yes. Shrimp Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp coconut milk in a meal plan?
Use Shrimp Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shrimp coconut milk and thousands of other foods with the Gram app.