Shrimp Corn Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Corn Soup contains 134 calories, 13g protein, 11.5g carbs, and 3.84g fat per one bowl (240g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.4g | 5% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.48g | 2% |
| Cholesterol | 108.0mg | 36% |
| Sodium | 792.0mg | 34% |
| Potassium | 288.0mg | 6% |
| Calcium | 60.0mg | 5% |
| Iron | 1.9mg | 11% |
| Magnesium | 43.2mg | 10% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 28.8mcg | 7% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 204.0mg | 16% |
Is Shrimp Corn Soup Good for You?
Shrimp Corn Soup provides 134 calories per one bowl (240g) with 13g protein, 11.5g carbohydrates, and 3.84g fat. It is a source of cholesterol (36% dv), sodium (34% dv), iron (11% dv).
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Key Health Benefits of Shrimp Corn Soup
- Cholesterol (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Corn Soup Nutrition with Gram
Use Gram to log shrimp corn soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp corn soup?
Shrimp Corn Soup contains 134 calories per one bowl (240g).
How much protein is in shrimp corn soup?
Shrimp Corn Soup provides 13g of protein per one bowl (240g).
How many carbs are in shrimp corn soup?
Shrimp Corn Soup has 11.5g of carbohydrates per one bowl (240g).
Is shrimp corn soup good for tracking nutrition?
Yes. Shrimp Corn Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp corn soup in a meal plan?
Use Shrimp Corn Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp corn soup and thousands of other foods with the Gram app.