Shrimp Creole Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of shrimp creole contains 372 calories, 42.9g protein, 13.5g carbs, and 15.6g fat. Shrimp Creole is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 42.9g | 86% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 15.6g | 20% |
| Fiber | 3.0g | 11% |
| Sugar | 3.9g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 381.0mg | 127% |
| Sodium | 459.0mg | 20% |
| Potassium | 594.0mg | 13% |
| Calcium | 210.0mg | 16% |
| Iron | 1.7mg | 10% |
| Magnesium | 84.0mg | 20% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 24.3mg | 27% |
| Vitamin A | 309.0mcg | 34% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 63.0mcg | 16% |
| Vitamin K | 18.6mcg | 16% |
| Phosphorus | 585.0mg | 47% |
Is Shrimp Creole Good for You?
Shrimp Creole provides 372 calories per serving (300g) with 42.9g of protein, 13.5g of carbohydrates, and 15.6g of fat. It is a source of saturated fat (16% dv), cholesterol (127% dv), sodium (20% dv).
Key Health Benefits of Shrimp Creole
- Good source of saturated fat (16% dv)
- Good source of cholesterol (127% dv)
- Good source of sodium (20% dv)
- Good source of potassium (13% dv)
- Good source of calcium (16% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 42.9g of protein per serving
Frequently Asked Questions
How many calories is in shrimp creole?
One serving (300g) of shrimp creole contains 372 calories.
How much protein is in shrimp creole?
One serving (300g) of shrimp creole provides 42.9g of protein.
Is shrimp creole gluten-free?
Yes, shrimp creole is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shrimp creole and thousands of other foods with the Gram app.