Shrimp Creole Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of shrimp creole contains 369 calories, 30.3g protein, 35.7g carbs, and 10.8g fat. Shrimp Creole is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 30.3g | 61% |
| Carbohydrates | 35.7g | 13% |
| Total Fat | 10.8g | 14% |
| Fiber | 2.4g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 324.0mg | 108% |
| Sodium | 1308.0mg | 57% |
| Potassium | 342.0mg | 7% |
| Calcium | 231.0mg | 18% |
| Iron | 4.7mg | 26% |
| Magnesium | 66.0mg | 16% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 22.2mg | 25% |
| Vitamin A | 105.0mcg | 12% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 81.0mcg | 20% |
| Vitamin K | 12.9mcg | 11% |
| Phosphorus | 318.0mg | 25% |
Is Shrimp Creole Good for You?
Shrimp Creole provides 369 calories per serving (300g) with 30.3g of protein, 35.7g of carbohydrates, and 10.8g of fat. It is a source of saturated fat (11% dv), cholesterol (108% dv), sodium (57% dv).
Key Health Benefits of Shrimp Creole
- Good source of saturated fat (11% dv)
- Good source of cholesterol (108% dv)
- Good source of sodium (57% dv)
- Good source of calcium (18% dv)
- Good source of iron (26% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 30.3g of protein per serving
Frequently Asked Questions
How many calories is in shrimp creole?
One serving (300g) of shrimp creole contains 369 calories.
How much protein is in shrimp creole?
One serving (300g) of shrimp creole provides 30.3g of protein.
Is shrimp creole gluten-free?
Yes, shrimp creole is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shrimp creole and thousands of other foods with the Gram app.