Shrimp Creole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Creole contains 88 calories, 9g protein, 6.5g carbs, and 3.2g fat per one cup (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Shrimp Creole Good for You?
Shrimp Creole provides 88 calories per one cup (300g) with 9g protein, 6.5g carbohydrates, and 3.2g fat. It is a source of cholesterol (25% dv), sodium (23% dv), iron (1444% dv).
Louisiana Creole dish of shrimp cooked in a spiced tomato sauce with onions, celery, bell peppers (the holy trinity), served over rice
Key Health Benefits of Shrimp Creole
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Creole Nutrition with Gram
Use Gram to log shrimp creole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp creole?
Shrimp Creole contains 88 calories per one cup (300g).
How much protein is in shrimp creole?
Shrimp Creole provides 9g of protein per one cup (300g).
How many carbs are in shrimp creole?
Shrimp Creole has 6.5g of carbohydrates per one cup (300g).
Is shrimp creole good for tracking nutrition?
Yes. Shrimp Creole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp creole in a meal plan?
Use Shrimp Creole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp creole and thousands of other foods with the Gram app.