Shrimp Croquettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Croquettes contains 290 calories, 13g protein, 20g carbs, and 19g fat per 3 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 600.0mg | 26% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Shrimp Croquettes Good for You?
Shrimp Croquettes provides 290 calories per 3 pieces (135g) with 13g protein, 20g carbohydrates, and 19g fat. It is a source of saturated fat (30% dv), cholesterol (30% dv), sodium (26% dv).
Breaded and deep-fried shrimp croquettes with a creamy béchamel interior, commonly served as an appetizer or snack.
Key Health Benefits of Shrimp Croquettes
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Croquettes Nutrition with Gram
Use Gram to log shrimp croquettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp croquettes?
Shrimp Croquettes contains 290 calories per 3 pieces (135g).
How much protein is in shrimp croquettes?
Shrimp Croquettes provides 13g of protein per 3 pieces (135g).
How many carbs are in shrimp croquettes?
Shrimp Croquettes has 20g of carbohydrates per 3 pieces (135g).
Is shrimp croquettes good for tracking nutrition?
Yes. Shrimp Croquettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp croquettes in a meal plan?
Use Shrimp Croquettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shrimp croquettes and thousands of other foods with the Gram app.