Shrimp Dejonghe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Dejonghe contains 195 calories, 11.5g protein, 8.5g carbs, and 13g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Shrimp Dejonghe Good for You?
Shrimp Dejonghe provides 195 calories per one serving (250g) with 11.5g protein, 8.5g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (37% dv), sodium (21% dv).
Classic Chicago dish of shrimp baked in a rich garlic butter and sherry wine sauce topped with seasoned breadcrumbs, originated at the DeJonghe Hotel
Key Health Benefits of Shrimp Dejonghe
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Dejonghe Nutrition with Gram
Use Gram to log shrimp dejonghe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp dejonghe?
Shrimp Dejonghe contains 195 calories per one serving (250g).
How much protein is in shrimp dejonghe?
Shrimp Dejonghe provides 11.5g of protein per one serving (250g).
How many carbs are in shrimp dejonghe?
Shrimp Dejonghe has 8.5g of carbohydrates per one serving (250g).
Is shrimp dejonghe good for tracking nutrition?
Yes. Shrimp Dejonghe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp dejonghe in a meal plan?
Use Shrimp Dejonghe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp dejonghe and thousands of other foods with the Gram app.