Shrimp Egg Foo Yung Nutrition Facts: Calories, Macros & Health Benefits
Summary: One patty (260g) of shrimp egg foo yung contains 325 calories, 30.4g protein, 13.5g carbs, and 16.1g fat. Shrimp Egg Foo Yung is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one patty (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 30.4g | 61% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 16.1g | 21% |
| Fiber | 0.78g | 3% |
| Sugar | 8.1g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 608.4mg | 203% |
| Sodium | 884.0mg | 38% |
| Potassium | 371.8mg | 8% |
| Calcium | 140.4mg | 11% |
| Iron | 2.6mg | 14% |
| Magnesium | 46.8mg | 11% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 278.2mcg | 31% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 91.0mcg | 23% |
| Vitamin K | 60.8mcg | 51% |
| Phosphorus | 434.2mg | 35% |
Is Shrimp Egg Foo Yung Good for You?
Shrimp Egg Foo Yung provides 325 calories per patty (260g) with 30.4g of protein, 13.5g of carbohydrates, and 16.1g of fat. It is a source of saturated fat (22% dv), cholesterol (203% dv), sodium (38% dv).
Key Health Benefits of Shrimp Egg Foo Yung
- Good source of saturated fat (22% dv)
- Good source of cholesterol (203% dv)
- Good source of sodium (38% dv)
- Good source of calcium (11% dv)
- Good source of iron (14% dv)
- Provides 30.4g of protein per serving
Frequently Asked Questions
How many calories is in shrimp egg foo yung?
One patty (260g) of shrimp egg foo yung contains 325 calories.
How much protein is in shrimp egg foo yung?
One patty (260g) of shrimp egg foo yung provides 30.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track shrimp egg foo yung and thousands of other foods with the Gram app.