Shrimp Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Egg contains 145 calories, 11.5g protein, 5g carbs, and 9g fat per 2 pattys (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pattys (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Shrimp Egg Good for You?
Shrimp Egg provides 145 calories per 2 pattys (200g) with 11.5g protein, 5g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), cholesterol (65% dv), sodium (23% dv).
Chinese-American omelette-style dish made with eggs, shrimp, bean sprouts, and vegetables, pan-fried and served with brown gravy.
Key Health Benefits of Shrimp Egg
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Egg Nutrition with Gram
Use Gram to log shrimp egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp egg?
Shrimp Egg contains 145 calories per 2 pattys (200g).
How much protein is in shrimp egg?
Shrimp Egg provides 11.5g of protein per 2 pattys (200g).
How many carbs are in shrimp egg?
Shrimp Egg has 5g of carbohydrates per 2 pattys (200g).
Is shrimp egg good for tracking nutrition?
Yes. Shrimp Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp egg in a meal plan?
Use Shrimp Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shrimp egg and thousands of other foods with the Gram app.