Shrimp Egg Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of shrimp egg roll contains 258 calories, 6.7g protein, 27.1g carbs, and 13.6g fat. Shrimp Egg Roll is a good source of saturated fat, sodium, folate.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 6.7g | 13% |
| Carbohydrates | 27.1g | 10% |
| Total Fat | 13.6g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 5.1g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 440.0mg | 19% |
| Potassium | 202.0mg | 4% |
| Calcium | 49.0mg | 4% |
| Iron | 1.7mg | 9% |
| Magnesium | 22.0mg | 5% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 5.7mg | 6% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 62.0mcg | 16% |
| Vitamin K | 41.1mcg | 34% |
| Phosphorus | 90.0mg | 7% |
Is Shrimp Egg Roll Good for You?
Shrimp Egg Roll provides 258 calories per piece (100g) with 6.7g of protein, 27.1g of carbohydrates, and 13.6g of fat. It is a source of saturated fat (10% dv), sodium (19% dv), folate (16% dv).
Key Health Benefits of Shrimp Egg Roll
- Good source of saturated fat (10% dv)
- Good source of sodium (19% dv)
- Good source of folate (16% dv)
- Good source of vitamin k (34% dv)
- Provides 6.7g of protein per serving
Frequently Asked Questions
How many calories is in shrimp egg roll?
One piece (100g) of shrimp egg roll contains 258 calories.
How much protein is in shrimp egg roll?
One piece (100g) of shrimp egg roll provides 6.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track shrimp egg roll and thousands of other foods with the Gram app.