Shrimp Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Egg contains 155 calories, 8g protein, 18g carbs, and 5.2g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Shrimp Egg Good for You?
Shrimp Egg provides 155 calories per one plate (350g) with 8g protein, 18g carbohydrates, and 5.2g fat. It is a source of cholesterol (38% dv), sodium (18% dv), iron (750% dv).
Shrimp egg foo young patties served over steamed white rice with brown gravy. A hearty Chinese-American combination plate.
Key Health Benefits of Shrimp Egg
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Egg Nutrition with Gram
Use Gram to log shrimp egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp egg?
Shrimp Egg contains 155 calories per one plate (350g).
How much protein is in shrimp egg?
Shrimp Egg provides 8g of protein per one plate (350g).
How many carbs are in shrimp egg?
Shrimp Egg has 18g of carbohydrates per one plate (350g).
Is shrimp egg good for tracking nutrition?
Yes. Shrimp Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp egg in a meal plan?
Use Shrimp Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp egg and thousands of other foods with the Gram app.