Shrimp Enchiladas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Enchiladas contains 175 calories, 10.5g protein, 16g carbs, and 8.5g fat per 2 pieces (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 560.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Shrimp Enchiladas Good for You?
Shrimp Enchiladas provides 175 calories per 2 pieces (250g) with 10.5g protein, 16g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (24% dv).
Corn or flour tortillas filled with seasoned shrimp, rolled and topped with enchilada sauce and melted cheese. A Mexican-American seafood dish.
Key Health Benefits of Shrimp Enchiladas
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Enchiladas Nutrition with Gram
Use Gram to log shrimp enchiladas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp enchiladas?
Shrimp Enchiladas contains 175 calories per 2 pieces (250g).
How much protein is in shrimp enchiladas?
Shrimp Enchiladas provides 10.5g of protein per 2 pieces (250g).
How many carbs are in shrimp enchiladas?
Shrimp Enchiladas has 16g of carbohydrates per 2 pieces (250g).
Is shrimp enchiladas good for tracking nutrition?
Yes. Shrimp Enchiladas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp enchiladas in a meal plan?
Use Shrimp Enchiladas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp enchiladas and thousands of other foods with the Gram app.