Shrimp Espetada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Espetada contains 125 calories, 18g protein, 3g carbs, and 5g fat per one skewer (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one skewer (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Shrimp Espetada Good for You?
Shrimp Espetada provides 125 calories per one skewer (180g) with 18g protein, 3g carbohydrates, and 5g fat. It is a source of cholesterol (43% dv), sodium (15% dv), iron (1556% dv).
Portuguese-style grilled shrimp skewers marinated with garlic, lemon, and olive oil, often interspersed with bell peppers and onions.
Key Health Benefits of Shrimp Espetada
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Espetada Nutrition with Gram
Use Gram to log shrimp espetada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp espetada?
Shrimp Espetada contains 125 calories per one skewer (180g).
How much protein is in shrimp espetada?
Shrimp Espetada provides 18g of protein per one skewer (180g).
How many carbs are in shrimp espetada?
Shrimp Espetada has 3g of carbohydrates per one skewer (180g).
Is shrimp espetada good for tracking nutrition?
Yes. Shrimp Espetada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp espetada in a meal plan?
Use Shrimp Espetada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp espetada and thousands of other foods with the Gram app.