Shrimp Fra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Fra contains 110 calories, 12g protein, 5.5g carbs, and 5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 480.0mg | 21% |
| Potassium | 14.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Shrimp Fra Good for You?
Shrimp Fra provides 110 calories per one bowl (300g) with 12g protein, 5.5g carbohydrates, and 5g fat. It is a source of cholesterol (37% dv), sodium (21% dv), iron (1778% dv).
Italian spicy shrimp dish cooked in a fiery tomato sauce with garlic, red pepper flakes, and white wine. Typically served over pasta but the sauce and shrimp alone are low carb.
Key Health Benefits of Shrimp Fra
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Fra Nutrition with Gram
Use Gram to log shrimp fra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp fra?
Shrimp Fra contains 110 calories per one bowl (300g).
How much protein is in shrimp fra?
Shrimp Fra provides 12g of protein per one bowl (300g).
How many carbs are in shrimp fra?
Shrimp Fra has 5.5g of carbohydrates per one bowl (300g).
Is shrimp fra good for tracking nutrition?
Yes. Shrimp Fra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp fra in a meal plan?
Use Shrimp Fra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp fra and thousands of other foods with the Gram app.