Shrimp Fra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Fra contains 165 calories, 11g protein, 18.5g carbs, and 5.2g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Shrimp Fra Good for You?
Shrimp Fra provides 165 calories per one plate (350g) with 11g protein, 18.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (22% dv), sodium (21% dv), iron (1167% dv).
Italian-American dish of shrimp in spicy tomato sauce served over linguine pasta
Key Health Benefits of Shrimp Fra
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Fra Nutrition with Gram
Use Gram to log shrimp fra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp fra?
Shrimp Fra contains 165 calories per one plate (350g).
How much protein is in shrimp fra?
Shrimp Fra provides 11g of protein per one plate (350g).
How many carbs are in shrimp fra?
Shrimp Fra has 18.5g of carbohydrates per one plate (350g).
Is shrimp fra good for tracking nutrition?
Yes. Shrimp Fra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp fra in a meal plan?
Use Shrimp Fra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp fra and thousands of other foods with the Gram app.