Shrimp Francese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Francese contains 210 calories, 16.5g protein, 8.5g carbs, and 12g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Shrimp Francese Good for You?
Shrimp Francese provides 210 calories per one serving (200g) with 16.5g protein, 8.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (48% dv), sodium (18% dv).
Italian-American dish of egg-battered shrimp sautéed in a lemon-butter-wine sauce
Key Health Benefits of Shrimp Francese
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Francese Nutrition with Gram
Use Gram to log shrimp francese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp francese?
Shrimp Francese contains 210 calories per one serving (200g).
How much protein is in shrimp francese?
Shrimp Francese provides 16.5g of protein per one serving (200g).
How many carbs are in shrimp francese?
Shrimp Francese has 8.5g of carbohydrates per one serving (200g).
Is shrimp francese good for tracking nutrition?
Yes. Shrimp Francese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp francese in a meal plan?
Use Shrimp Francese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp francese and thousands of other foods with the Gram app.