Shrimp Fricassee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Fricassee contains 135 calories, 12g protein, 8g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Shrimp Fricassee Good for You?
Shrimp Fricassee provides 135 calories per one bowl (250g) with 12g protein, 8g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (17% dv).
Creamy stew of shrimp cooked with vegetables, butter, cream, and sometimes wine, thickened with flour or egg yolks
Key Health Benefits of Shrimp Fricassee
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Fricassee Nutrition with Gram
Use Gram to log shrimp fricassee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp fricassee?
Shrimp Fricassee contains 135 calories per one bowl (250g).
How much protein is in shrimp fricassee?
Shrimp Fricassee provides 12g of protein per one bowl (250g).
How many carbs are in shrimp fricassee?
Shrimp Fricassee has 8g of carbohydrates per one bowl (250g).
Is shrimp fricassee good for tracking nutrition?
Yes. Shrimp Fricassee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp fricassee in a meal plan?
Use Shrimp Fricassee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp fricassee and thousands of other foods with the Gram app.