Shrimp Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of shrimp fried rice contains 498 calories, 20.1g protein, 83.4g carbs, and 9.0g fat. Shrimp Fried Rice is a good source of cholesterol, sodium, magnesium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 20.1g | 40% |
| Carbohydrates | 83.4g | 30% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.7g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 141.0mg | 47% |
| Sodium | 972.0mg | 42% |
| Potassium | 252.0mg | 5% |
| Calcium | 69.0mg | 5% |
| Iron | 1.3mg | 7% |
| Magnesium | 42.0mg | 10% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 96.0mcg | 11% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 27.0mcg | 7% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 249.0mg | 20% |
Is Shrimp Fried Rice Good for You?
Shrimp Fried Rice provides 498 calories per plate (300g) with 20.1g of protein, 83.4g of carbohydrates, and 9.0g of fat. It is a source of cholesterol (47% dv), sodium (42% dv), magnesium (10% dv).
Key Health Benefits of Shrimp Fried Rice
- Good source of cholesterol (47% dv)
- Good source of sodium (42% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (23% dv)
- Good source of vitamin c (11% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 20.1g of protein per serving
Frequently Asked Questions
How many calories is in shrimp fried rice?
One plate (300g) of shrimp fried rice contains 498 calories.
How much protein is in shrimp fried rice?
One plate (300g) of shrimp fried rice provides 20.1g of protein.
Is shrimp fried rice gluten-free?
Yes, shrimp fried rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shrimp fried rice and thousands of other foods with the Gram app.