Shrimp Ginger Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Ginger Soup contains 142 calories, 23.5g protein, 4g carbs, and 3g fat per one bowl (250g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 23.5g | 47% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.75g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 212.5mg | 71% |
| Sodium | 825.0mg | 36% |
| Potassium | 450.0mg | 10% |
| Calcium | 87.5mg | 7% |
| Iron | 2.0mg | 11% |
| Magnesium | 62.5mg | 15% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 2.2mcg | 94% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Shrimp Ginger Soup Good for You?
Shrimp Ginger Soup provides 142 calories per one bowl (250g) with 23.5g protein, 4g carbohydrates, and 3g fat. It is a source of cholesterol (71% dv), sodium (36% dv), potassium (10% dv).
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Key Health Benefits of Shrimp Ginger Soup
- Cholesterol (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Ginger Soup Nutrition with Gram
Use Gram to log shrimp ginger soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp ginger soup?
Shrimp Ginger Soup contains 142 calories per one bowl (250g).
How much protein is in shrimp ginger soup?
Shrimp Ginger Soup provides 23.5g of protein per one bowl (250g).
How many carbs are in shrimp ginger soup?
Shrimp Ginger Soup has 4g of carbohydrates per one bowl (250g).
Is shrimp ginger soup good for tracking nutrition?
Yes. Shrimp Ginger Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp ginger soup in a meal plan?
Use Shrimp Ginger Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp ginger soup and thousands of other foods with the Gram app.