Shrimp Guava Sour Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Guava Sour Soup contains 130 calories, 18.2g protein, 7.2g carbs, and 2.88g fat per one bowl (240g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 18.2g | 36% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 2.9g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.48g | 2% |
| Cholesterol | 132.0mg | 44% |
| Sodium | 792.0mg | 34% |
| Potassium | 432.0mg | 9% |
| Calcium | 84.0mg | 6% |
| Iron | 1.9mg | 11% |
| Magnesium | 52.8mg | 13% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 28.8mg | 32% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 288.0mg | 23% |
Is Shrimp Guava Sour Soup Good for You?
Shrimp Guava Sour Soup provides 130 calories per one bowl (240g) with 18.2g protein, 7.2g carbohydrates, and 2.88g fat. It is a source of cholesterol (44% dv), sodium (34% dv), iron (11% dv).
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Key Health Benefits of Shrimp Guava Sour Soup
- Cholesterol (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.2g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Guava Sour Soup Nutrition with Gram
Use Gram to log shrimp guava sour soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp guava sour soup?
Shrimp Guava Sour Soup contains 130 calories per one bowl (240g).
How much protein is in shrimp guava sour soup?
Shrimp Guava Sour Soup provides 18.2g of protein per one bowl (240g).
How many carbs are in shrimp guava sour soup?
Shrimp Guava Sour Soup has 7.2g of carbohydrates per one bowl (240g).
Is shrimp guava sour soup good for tracking nutrition?
Yes. Shrimp Guava Sour Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp guava sour soup in a meal plan?
Use Shrimp Guava Sour Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp guava sour soup and thousands of other foods with the Gram app.