Shrimp Gumbo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of shrimp gumbo contains 183 calories, 19.5g protein, 13.8g carbs, and 5.7g fat. Shrimp Gumbo is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 19.5g | 39% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 5.7g | 7% |
| Fiber | 2.7g | 10% |
| Sugar | 5.4g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 186.0mg | 62% |
| Sodium | 1131.0mg | 49% |
| Potassium | 582.0mg | 12% |
| Calcium | 201.0mg | 15% |
| Iron | 3.3mg | 18% |
| Magnesium | 60.0mg | 14% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 13.5mg | 15% |
| Vitamin A | 57.0mcg | 6% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 63.0mcg | 16% |
| Vitamin K | 26.1mcg | 22% |
| Phosphorus | 219.0mg | 18% |
Is Shrimp Gumbo Good for You?
Shrimp Gumbo provides 183 calories per bowl (300g) with 19.5g of protein, 13.8g of carbohydrates, and 5.7g of fat. It is a source of saturated fat (12% dv), cholesterol (62% dv), sodium (49% dv).
Key Health Benefits of Shrimp Gumbo
- Good source of saturated fat (12% dv)
- Good source of cholesterol (62% dv)
- Good source of sodium (49% dv)
- Good source of potassium (12% dv)
- Good source of calcium (15% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 19.5g of protein per serving
Frequently Asked Questions
How many calories is in shrimp gumbo?
One bowl (300g) of shrimp gumbo contains 183 calories.
How much protein is in shrimp gumbo?
One bowl (300g) of shrimp gumbo provides 19.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track shrimp gumbo and thousands of other foods with the Gram app.