Shrimp Gyoza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Gyoza contains 215 calories, 11.5g protein, 24g carbs, and 8.5g fat per 6 pieces (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.5g | 23% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 490.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Shrimp Gyoza Good for You?
Shrimp Gyoza provides 215 calories per 6 pieces (130g) with 11.5g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (20% dv), sodium (21% dv).
Japanese pan-fried dumplings filled with seasoned shrimp, served with soy-vinegar dipping sauce
Key Health Benefits of Shrimp Gyoza
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Gyoza Nutrition with Gram
Use Gram to log shrimp gyoza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp gyoza?
Shrimp Gyoza contains 215 calories per 6 pieces (130g).
How much protein is in shrimp gyoza?
Shrimp Gyoza provides 11.5g of protein per 6 pieces (130g).
How many carbs are in shrimp gyoza?
Shrimp Gyoza has 24g of carbohydrates per 6 pieces (130g).
Is shrimp gyoza good for tracking nutrition?
Yes. Shrimp Gyoza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp gyoza in a meal plan?
Use Shrimp Gyoza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shrimp gyoza and thousands of other foods with the Gram app.