Shrimp Hakaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Hakaw contains 155 calories, 10.5g protein, 18g carbs, and 4.5g fat per 4 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Shrimp Hakaw Good for You?
Shrimp Hakaw provides 155 calories per 4 pieces (120g) with 10.5g protein, 18g carbohydrates, and 4.5g fat. It is a source of cholesterol (33% dv), sodium (18% dv), iron (667% dv).
Steamed dim sum dumplings with translucent wheat starch wrapper filled with seasoned shrimp, popular in Chinese-Filipino cuisine
Key Health Benefits of Shrimp Hakaw
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Hakaw Nutrition with Gram
Use Gram to log shrimp hakaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp hakaw?
Shrimp Hakaw contains 155 calories per 4 pieces (120g).
How much protein is in shrimp hakaw?
Shrimp Hakaw provides 10.5g of protein per 4 pieces (120g).
How many carbs are in shrimp hakaw?
Shrimp Hakaw has 18g of carbohydrates per 4 pieces (120g).
Is shrimp hakaw good for tracking nutrition?
Yes. Shrimp Hakaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp hakaw in a meal plan?
Use Shrimp Hakaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp hakaw and thousands of other foods with the Gram app.