Shrimp Hand Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Hand contains 150 calories, 8.5g protein, 22g carbs, and 3.5g fat per one piece (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Shrimp Hand Good for You?
Shrimp Hand provides 150 calories per one piece (100g) with 8.5g protein, 22g carbohydrates, and 3.5g fat. It is a source of cholesterol (18% dv), sodium (18% dv), iron (722% dv).
Japanese temaki sushi roll with shrimp, sushi rice, and nori seaweed, cone-shaped and eaten by hand
Key Health Benefits of Shrimp Hand
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Hand Nutrition with Gram
Use Gram to log shrimp hand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp hand?
Shrimp Hand contains 150 calories per one piece (100g).
How much protein is in shrimp hand?
Shrimp Hand provides 8.5g of protein per one piece (100g).
How many carbs are in shrimp hand?
Shrimp Hand has 22g of carbohydrates per one piece (100g).
Is shrimp hand good for tracking nutrition?
Yes. Shrimp Hand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp hand in a meal plan?
Use Shrimp Hand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp hand and thousands of other foods with the Gram app.