Shrimp Jambalaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Jambalaya contains 130 calories, 9g protein, 15g carbs, and 4g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.3g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Shrimp Jambalaya Good for You?
Shrimp Jambalaya provides 130 calories per one bowl (300g) with 9g protein, 15g carbohydrates, and 4g fat. It is a source of cholesterol (22% dv), sodium (21% dv), iron (1111% dv).
Cajun/Creole rice dish with shrimp, sausage, vegetables, and spices cooked together in one pot
Key Health Benefits of Shrimp Jambalaya
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Jambalaya Nutrition with Gram
Use Gram to log shrimp jambalaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp jambalaya?
Shrimp Jambalaya contains 130 calories per one bowl (300g).
How much protein is in shrimp jambalaya?
Shrimp Jambalaya provides 9g of protein per one bowl (300g).
How many carbs are in shrimp jambalaya?
Shrimp Jambalaya has 15g of carbohydrates per one bowl (300g).
Is shrimp jambalaya good for tracking nutrition?
Yes. Shrimp Jambalaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp jambalaya in a meal plan?
Use Shrimp Jambalaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shrimp jambalaya and thousands of other foods with the Gram app.